Health

Prioritizing Your Wellness Fall is a season of change here in Washington State. As the leaves turn color before gently falling down, and as frost begins to settle on the ground and car windows, I can’t help but feel the shift in the air. The sky, once a bright blue gray, transforms into a moody […]

by Chasity Rodriguez It’s the New Year, but you’re probably back to your same old work from home schedule—taking calls from your couch, working late hours, and even checking emails on the weekends. In the midst of this ongoing pandemic, our work life has merged with our personal life so that there’s little separation between the two. […]

blog post by Chasity Rodriguez   IN A TIME DEFINED IN many ways by the coronavirus pandemic, everyday life is affected constantly as we adapt to changing circumstances. One of the many effects of the pandemic is that more and more people are buying or adopting pets, sometimes referred to as “pandemic puppies,” than ever before. Simultaneously, […]

Are You Feeling Extreme Loss During This Time of Hardship? May 15, 2020 Ally Stegman   At this uncertain time, when many are feeling an extreme loss of control,  shifting your mindset and even discovering happiness can change your expectations as things go forward. Many factors play into why we are feeling the way we […]